The Harcombe Diet Phase 1 Recipe Book: Sugar-free, nut-free, gluten-free, mainly low carb recipes

The Harcombe Diet® is all about overcoming food cravings. Phase 1 is the 5-day kick start phase. It’s also the quick fix that followers return to again and again for rapid weight loss results. Based on whole foods – meat, fish, eggs, natural yoghurt, salads, vegetables and some brown rice/oats – Phase 1 is healthy, practical and versatile. This book makes Phase 1 easy and enjoyable with over 100 real food recipes – all sugar-free, nut-free, gluten-free and mainly low carb. With breakfast options makeable in minutes and dinner dishes by the dozen, this recipe book can help any real foodie; not just Harcombe Diet fans. Oatmeal smoothie… Salmon Provencal… Homemade beef burgers… Spicy chicken… Harissa lamb with yoghurt… Moroccan stew… Cajun ham… Sizzling prawns… Butternut squash, carrot & ginger soup… Curried coleslaw… …If any of these appeal to you, you’ll love our simple, no-fuss, recipe book.